Fall time invites us to begin to draw inward. Support the start of the new season with strengthening or starting your meditation practice. In this 6 week series, you will learn mindfulness practices for grounding the body and mind, breath techniques for regulating the nervous system, and guidance on building a customized and portable meditation practice that works for you.

A variety of chairs and cushions are provided or bring your own. Bring a journal and pen if it speaks to you. Book this class HERE.